smilenia98's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

69.5 kg Lost so far: 15 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

573 kcal

Fat: 13.94g | Prot: 18.48g | Carbs: 98.09g. Breakfast: Hacendado Granizado de Limón. Lunch: Lentejas Cocidas, Piña. Dinner: Bonpreu Ensalada Variada. more...

2080 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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smilenia98's Journal, 19 Jul 18

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smilenia98's Weight History