Weigh In record (no journal entry) for 19 July 2018
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 55.11g | Prot: 71.75g | Carbs: 208.20g.
Breakfast: Pirkka Ananas-Mango-Passionektari, Chiquita Banaani, Salliselta Chia-Siemen, Pakkasmarja Mustikka, Maitokolmio Fit Rasvaton Pehmeä Rahka, Finax Psyllium. Lunch: HK Kassler, Pirkka Grillijuusto. Dinner: Pepsi Pepsi, Tomaatit, Kurkku, Paprika (Punainen), Santa Maria American BBQ Sauce Smokey Hickory. Snacks/Other: Oivariini Pehmeästi Levittyvä, Saarioinen Kultakinkku, Pirkka Kermajuusto, Fazer Puikula Täysjyväruis, Pepsi Pepsi, Lettu. more...
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1498 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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onkopakkojoseitaho's Weight History
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