Weigh In record (no journal entry) for 19 July 2018
|
78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 21.55g | Prot: 45.17g | Carbs: 67.95g.
Breakfast: Balocco Zuppole, Despar Yogurt Greco 0%, Despar Miele, Despar Marmellata Ciliegie. Lunch: Olio Extra Vergine di Oliva, Naturella Fiocchi di Latte, Pane tipo Rosetta. more...
|
Losing 0.7 kg a Week
|
|
Stefano10's Weight History
|