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Day8
體脂32.5
明天要去台東玩2天，冰箱的食材趕快處理掉！
早餐：生菜沙拉+好市多胡麻醬/豬排+起司+蛋/拿鐵咖啡350ml（義式咖啡+鮮奶300）
午餐：炒杏鮑菇/四季豆/馬鈴薯/雞胸肉/義美無糖綠茶
下午茶：香蕉1根
晚餐：四季豆炒杏鮑菇、生菜、餛飩6顆
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.19g | Prot: 121.94g | Carbs: 123.31g.
Breakfast: 全聯 牛番茄, 小黃瓜, Costco 蘿蔓心, 起司片, 無糖冰拿鐵(大杯), 煎雞蛋, 煎豬肉. Lunch: 雞胸肉（油炸或煎）, 炒長豆, 炒杏鮑菇, 烤馬鈴薯. Dinner: 炒四季豆, 炒杏鮑菇, 餛飩. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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