Weigh In record (no journal entry) for 19 July 2018
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 49.75g | Prot: 89.10g | Carbs: 146.29g.
Breakfast: Mamão, Verde Campo Cottage Lacfree, Pão Low Carb. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Verde Campo Cottage Lacfree, Pão Low Carb. Snacks/Other: Biscoito de Polvilho, Banana Prata, Lacta Ouro Branco. more...
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Losing 0.4 kg a Week
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SHEYLA SOARES's Weight History
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