kwonsea's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

68.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

874 kcal

Fat: 42.24g | Prot: 53.19g | Carbs: 71.37g. Breakfast: Tea with Milk and Sugar. Dinner: Cooked Mustard Greens (Fat Added in Cooking), Cooked Bean Sprouts, Noodles (Fat Added in Cooking), Pork. Snacks/Other: Fish Cake or Patty, Richoco Nabati Chocolate Wafer, Champ Sosis Ayam. more...

2489 kcal

Exercise: Running - 10/mph - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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kwonsea's Journal, 19 Jul 18

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kwonsea's Weight History