Weigh In record (no journal entry) for 19 July 2018
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71.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 123.26g | Prot: 149.69g | Carbs: 215.51g.
Breakfast: Dolce Natura Paleta Yogurth Moras sin Azúcar, Inner Armour Súper Quad Protein, Pan de Plátano (con Margarina). Lunch: Arroz a la Mexicana, Carne de Res, Doña María Mole. Dinner: Inner Armour Súper Quad Protein, Lala Crema, Norteñas Tostadas, Carne de Res, Little Caesars Pizza Pepperoni. Snacks/Other: Dulces de la Rosa Mazapán, Norteñas Tostadas, Almendras. more...
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Losing 4.2 kg a Week
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JosueeFit's Weight History
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