Weigh In record (no journal entry) for 19 July 2018
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 57.91g | Prot: 33.58g | Carbs: 174.50g.
Breakfast: Azúcar Morena, Café, Azúcar, La Serenísima Manteca, Lactal Figacitas, Churros. Lunch: Kraft Shot, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Pebete. Snacks/Other: La Serenísima Dulce de Leche Clásico, Churros, Mate, Barra de Cereal. more...
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Losing 2.6 kg a Week
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Sebastian_72's Weight History
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