Weigh In record (no journal entry) for 19 July 2018
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.37g | Prot: 68.48g | Carbs: 91.57g.
Lunch: Vagem, Repolho Refogado, Brócolis Cozido, Couve-Flor, Gold Meat Lagarto Recheado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Subway Tomate, Vapza Peito de Frango Desfiado, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Maçã, Bananas. more...
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1524 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.6 kg a Week
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Debpoliana's Weight History
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