今天秤48.2昨天有掉到48但我沒改,覺得會上去,現在體重在這上上下下沒有很穩,最近心情沒有很好,所以會亂吃
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 103.92g | Prot: 70.33g | Carbs: 36.08g.
Breakfast: 可可粉(無糖), 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, LURPAK奶油 奶油, 肉桂. Lunch: 粗粒花生醬(加鹽), 雞蛋(整個), 牛油果, 雞胸肉(不吃皮). Dinner: 幼滑花生醬(加鹽), 皮蛋, 雞蛋(整個), 苦瓜, 巴馬芝士(切絲狀), 煮花生, 青菜. Snacks/Other: 萬歲牌 夏威夷果, 核桃. more...
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steady weight
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Comments
19 Jul 18 by member: gulinlin
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19 Jul 18 by member: gulinlin
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我之前也是卡在49-50很久,也是要堅持才看的到,我們ㄧ起加油喔💪
19 Jul 18 by member: a_0214
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