Weigh In record (no journal entry) for 19 July 2018
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 36.01g | Prot: 54.13g | Carbs: 145.69g.
Breakfast: Himbeeren, Heidelbeeren, Merci Bourbon Vanille, Proteinpulver, Kokosmilch, Billa Beerenmischung, Banane, DM Bio Haferflocken Feinblatt. Dinner: SPAR 8 Kräuter, Alesto Salat Mix, Schnittlauch, Rote Zwiebeln, Chilipulver, Paprikapulver, Süßkartoffel (ohne Schale, Gegart, Gekocht), Milfina Magertopfen, Rote Paprika, Kirschtomaten, Zwiebeln, Knoblauch, Chilipulver, BioGourmet Ajvar Mild, Karotten, Alnatura Kichererbsen, Alnatura Haferflocken, Ganye Getrocknete Sesamkerne, Milfina Magertopfen, Backpulver, Eiklar, Flohsamenschalen, DM Bio Mandelmehl, DM Bio Kokosmehl. Snacks/Other: Walnüsse, Ja! Vollkorn Reiswaffeln, Honig, Zitronensaft, Kardamom, Knoblauch, Ingwer. more...
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Losing 14 kg a Week
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eli_elisa's Weight History
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