Weigh In record (no journal entry) for 19 July 2018
|
94.2 kg
Lost so far: 3 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Fat: 62.17g | Prot: 100.62g | Carbs: 275.06g.
Breakfast: Divella Ottimini con Arancia Limone e Ciliegie, Marmellata di Ciliegie, Gallette di Mais. Lunch: Cocomero, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Dinner: Negroni, Vino Bianco da Tavola, Tiramisù, Cozze, Spaghetti ai Frutti di Mare. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|