sp5's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018
63.9 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
888 kcal Fat: 27.53g | Prot: 37.92g | Carbs: 120.73g.   Breakfast: Bonne Maman Gelée de Coings, Nestlé Ricoré Bonjour, Lidl Biscottes. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Betteraves, Panzani Coquillettes, Vinaigrette, Café, Pain. Snacks/Other: Café. more...
1476 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.1 kg a Week

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