Weigh In record (no journal entry) for 19 July 2018
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108 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 82.94g | Prot: 91.28g | Carbs: 269.22g.
Breakfast: Bananenbrot. Lunch: Rote Paprika, Lidl Hackfleisch Gemischt, Aldi Passierte Tomaten, Edeka Bio Penne Vollkorn. Dinner: Aldi Steinofen-Brötchen Weizen, Frikandel. Snacks/Other: Aldi Iso Light (Flasche). more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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