Weigh In record (no journal entry) for 19 July 2018
|
60.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 19.11g | Prot: 18.78g | Carbs: 111.83g.
Breakfast: Ягоды, Чай, Нектарины, Овсяная Каша на Молоке. Lunch: Бискотти Плюс Печенье Бискотти Фитнес, Сметана , Суп Овощной. Dinner: Варенье. Snacks/Other: Кофе с Молоком. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lubovmironenko's Weight History
|