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Omad plus snacks
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47.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 38.61g | Prot: 39.24g | Carbs: 168.67g.
Lunch: Bavaria Alcoholvrij Bier, Gebakken Calamari, Bittergarnituur, Thee. Dinner: Watermeloen, AH Foe Yong Hai met Bami, Go Tan Emping, Bier. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten). more...
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1579 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Losing 1.4 kg a Week
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