Weigh In record (no journal entry) for 19 July 2018
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90.3 kg
Lost so far: 28.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 45.00g | Prot: 101.56g | Carbs: 167.66g.
Breakfast: Мёд, Банан, Bjorg Galettes Riz Complet, Ethiquable Beurre Bio de Cacahuètes, Кофе. Lunch: Помидоры, Лук, Сердце Говяжье, Гречка. Dinner: Сушеный Инжир. Snacks/Other: Lindt Горький Шоколад 85%, Кофе, Lindt Praline Aux Eclats Sales Chocolat Au Lait, Lindt Горький Шоколад 85%, Красное Яблоко, Aptonia BCAA. more...
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1128 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 42 minutes, Apple Health - 22 hours and 18 minutes. more...
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Losing 1.1 kg a Week
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maniasha1's Weight History
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