Weigh In record (no journal entry) for 19 July 2018
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50.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 23.45g | Prot: 87.32g | Carbs: 163.19g.
Breakfast: Nocciole, Milbona Skyr Bianco Magro 0,2%, Selex Farina Integrale di Grano Tenero, Selex Cacao Amaro. Lunch: Pane Comune, Anguria, Gnocchi di cous cous. Dinner: Albicocche, Prugne, Patate Rosse (Polpa e Buccia), Petto di Pollo, Carne. Snacks/Other: Alesto Mix di Frutta a Guscio, Fesa di Tacchino, Prugne. more...
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Losing 6.3 kg a Week
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nicole1902's Weight History
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