Weigh In record (no journal entry) for 19 July 2018
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86.3 kg
Lost so far: 8.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 26.92g | Prot: 58.69g | Carbs: 135.18g.
Breakfast: Remia Knoflooksaus, Speltbrood. Lunch: Grand'Italia Pipe Rigate, Plus Creme Fraiche, Champignons, Optimel Griekse Stijl Yoghurt Vanille. Dinner: Vivera Plantaardige Kipstukcjes. Snacks/Other: DubbelFrisss Appel & Perzik. more...
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Losing 1.8 kg a Week
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pbbsummer's Weight History
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