Weigh In record (no journal entry) for 19 July 2018
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 57.19g | Prot: 160.55g | Carbs: 288.17g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Mandorle, Crownfield Special Flakes Red Berries, Coop 100% Succo Ananas, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Pane Integrale, Petto di Pollo, Carne, Calvé Fresca Mayò, Insalata Mista Verde, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Vallericca Carote Julienne, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, La Molisana Farfalle Integrali. Snacks/Other: Self Omninutrition Whey & Oat, Prozis Peanut Butter Smooth, Self Omninutrition Instant Oat Chocolate, Prozis Maltodestrine, Paneangeli Granella di Nocciole, Scotti Gallette di Riso, Multipower Aminoacidi Ramificati, Uovo, Albume d'uovo, Albicocche. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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