gallartomas's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

118 kg Lost so far: 14.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1073 kcal

Fat: 44.72g | Prot: 70.85g | Carbs: 95.09g. Breakfast: Café. Lunch: Bollo, Magnum Mini Double Caramel, Hacendado Atún Claro al Natural, Arroz Blanco. Dinner: Bollo, Jamón Serrano. Snacks/Other: Magnum Mini Double Caramel, Prozis 100% Whey Prime. more...

4177 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, bicicleta estática - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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gallartomas's Journal, 19 Jul 18

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