Weigh In record (no journal entry) for 19 July 2018
|
85.5 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 67.65g | Prot: 153.27g | Carbs: 79.31g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Aldi Frischkäse-Fass, Pink Lady Äpfel. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Gurke (Geschält), Eisbergsalat, Rispentomaten, Bauernglück Puten-Geschnetzeltes. Dinner: Bauernglück Puten-Geschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Florida Eis Vanille & Chocolate, Huls Luftgetrocknete Kaminwurzen, Johannisbeeren. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|