Weigh In record (no journal entry) for 19 July 2018
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50.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 23.03g | Prot: 63.46g | Carbs: 144.55g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Tè (Infuso), Albicocche. Lunch: Sale, Origano, Curcuma, Pomodori Rossi, Lensi Pasta di Ceci. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Sale, Fagiolini Verdi, Esselunga Arrosto di Tacchino. Snacks/Other: Noci, Anguria, Lindt Cioccolato Fondente 78%. more...
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Losing 2.8 kg a Week
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ElianaAlAzhar's Weight History
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