Weigh In record (no journal entry) for 19 July 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 36.68g | Prot: 158.28g | Carbs: 322.29g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Alnatura Roggenvollkornmehl, Alpro Natur Ungesüßt. Lunch: Beste Ernte Kaisergemüse, Vantastic Foods Soja Granulat, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: BioBio Vollkorn-Penne, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Müller’s Mühle Rote Linsen Mehl. Snacks/Other: Äpfel, Kohlrabi. more...
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Gaining 3.5 kg a Week
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