Weigh In record (no journal entry) for 19 July 2018
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72.9 kg
Lost so far: 40.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 67.75g | Prot: 80.48g | Carbs: 267.30g.
Breakfast: AH Oploskoffie Instant Rood Vol. Lunch: Nature's Gift Fiber Water, Magioni Veganini. Dinner: Siroperie Meurens Echte Luikse Siroop, Liga Vitalu Voltarwe, AH 100% Pindakaas Naturel, AH Hummus Choco, AH Tijgerbruin Bruinbrood. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, AH Abrikozen Verse, AH Oploskoffie Instant Rood Vol. more...
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1986 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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