Weigh In record (no journal entry) for 19 July 2018
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76.2 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 6.08g | Prot: 13.51g | Carbs: 40.99g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè Espresso, Caffè (dalla Moca). Lunch: Prosciutto Cotto, Pane Integrale. more...
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Gaining 2.1 kg a Week
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