Weigh In record (no journal entry) for 19 July 2018
|
85.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 49.28g | Prot: 88.91g | Carbs: 132.34g.
Breakfast: Ферма Сыр Фета, Красные Помидоры, Фарш Индейки, Гречка Отварная. Lunch: Finn Crisp Хлебец Ржаной (12г), Красные Помидоры, Курица с Овощами. Dinner: Фарш Индейки, Вареное Яйцо, Красные Помидоры. Snacks/Other: Арбуз, Яблоко, Миндаль, Яблоко. more...
|
|
2353 kcal
|
Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alina_Gmz's Weight History
|