Jondavanhunnik's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

81.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1424 kcal

Fat: 41.62g | Prot: 58.93g | Carbs: 204.38g. Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Pitloze Witte Druiven, Kaas, Bruine Boterham, Banaan. Dinner: Avondeten. Snacks/Other: AH Pitloze Witte Druiven. more...

2346 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 19 Jul 18

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Jondavanhunnik's Weight History