jong1432's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

55.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1321 kcal

Fat: 52.22g | Prot: 62.29g | Carbs: 151.56g. Breakfast: Melkunie Protein Naturel, Aardbeien, Mama Natuur Biologische Muesli, Blauwe Bessen. Lunch: Plus Pecannotenbroodje , Kiwi, Abrikozen, Melkunie Protein Naturel. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Aardbeien, Brownie. more...

1964 kcal

Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jong1432's Journal, 19 Jul 18

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jong1432's Weight History