Weigh In record (no journal entry) for 19 July 2018
|
63.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
389 kcal
|
Fat: 27.85g | Prot: 28.09g | Carbs: 6.84g.
Breakfast: Льняной хлеб, Тилапия под сыром, Паштет из куриной печени. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Тоньчик Гиза's Weight History
|