Weigh In record (no journal entry) for 19 July 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 17.27g | Prot: 101.54g | Carbs: 162.72g.
Breakfast: Grancereale Croccante con Riso, Weider Gourmet Oat Flour, I Tesori Del Forno Ciambelline al Miele, Aia Albume d'uovo Pastorizzato, Gustibus Crema di Pistacchio, Ananas, Meteora Yogurt Colato Greco 0% Su Uno Strato di Pesche. Snacks/Other: Weider Gourmet Oat Flour, Anderson Prolyze. more...
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Gaining 2.8 kg a Week
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