Weigh In record (no journal entry) for 19 July 2018
|
70.2 kg
Lost so far: 14.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Exercise:
Hiking - 20 minutes, Bicycling (slow) - 11/mph - 46 minutes, Desk Work - 3 hours and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|