Weigh In record (no journal entry) for 19 July 2018
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 67.04g | Prot: 75.73g | Carbs: 113.88g.
Breakfast: Ananas, Chiazaad, Lijnzaad, Jumbo Biologische Havermout, Aroy-D Kokosmelk. Lunch: Gekookt Ei, Gedroogde Hele Sesamzaadjes, Rode Paprika, Bleekselderij, Wortelen, AH Olijfolie Traditioneel, Mediza Kikkererwten. Dinner: Wortelen, Rode Tafelwijn, AH Olijfolie Traditioneel, Sperziebonen, AH Aubergine, Rode Paprika, Groene Paprika, AH Gepelde Tomaten, AH Kabeljauwfilet. Snacks/Other: Cognac, Jumbo Kipfilet Gerookt NSK. more...
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2610 kcal
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Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Apple Health - 1 hour. more...
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Losing 1.4 kg a Week
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