Weigh In record (no journal entry) for 17 July 2018
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 73.44g | Prot: 141.84g | Carbs: 223.52g.
Breakfast: Isagenix Isagenix Greens (Powder), Isagenix IsaLean Shake - Rich Chocolate Dairy Free, Bananas, Tru-Nut Powdered Peanut Butter. Lunch: T. Marzetti Strawberry Chardonnay Vinaigrette, Fresh & Easy Mango Salsa, Salmon, Mixed Salad Greens. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Bananas , Isagenix Isagenix Greens (Powder), Isagenix IsaLean Shake - Rich Chocolate Dairy Free, Stop & Shop Baby Yukon Gold Potatoes, Meat Loaf. Snacks/Other: Isagenix IsaDelight - Milk Chocolate with Sea Salt and Caramel Flavor, Isagenix IsaDelight - Milk Chocolate with Sea Salt and Caramel Flavor, Isagenix IsaLean Bars - Chocolate Decadence, Honeycrisp Apples. more...
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Losing 9.5 kg a Week
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KPcandoit's Weight History
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