Q%QUEENY's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018

51.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

801 kcal

Fat: 14.98g | Prot: 39.31g | Carbs: 125.27g. Lunch: 奇異果, 芭樂, 便當. Dinner: 全家日式茶碗蒸, 爭鮮鮪魚握壽司. more...

1606 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.3 kg a Week

Comments

好強👍

18 Jul 18 by member: josephc0917

但我想增肥@@ 長肌肉

19 Jul 18 by member: Q%QUEENY


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Q%QUEENY's Weight History