Weigh In record (no journal entry) for 19 July 2018
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77.2 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 57.70g | Prot: 77.99g | Carbs: 190.87g.
Breakfast: KorenGoud Vloerpompoen, AH Slagers Leverworst, Danone Hüttenkäse. Lunch: AH Slagers Leverworst, Danone Hüttenkäse, KorenGoud Vloerpompoen. Dinner: AH Gehakt Half-om-Half, Bertolli Pastasaus Basilicum, Bereide Champignons, AH Courgette, Grand'Italia Spaghetti. Snacks/Other: Druiven, Jumbo Kruimelvlaai. more...
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Losing 2.8 kg a Week
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sann3933's Weight History
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