Weigh In record (no journal entry) for 19 July 2018
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 64.34g | Prot: 41.87g | Carbs: 339.96g.
Breakfast: Алексеевское Цельное Сгущеное Молоко с Сахаром 8,5%, Красный Октябрь Конфеты "Аленка" Крем-Брюле, Черника, Кофе, Ясно Солнышко Овсяные Хлопья #3. Lunch: Чим Чим Фунчоза по-Корейски. Snacks/Other: Джаз Фисташки Жареные Соленые, Яблоко. more...
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2524 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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dzasya10's Weight History
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