puce15az's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

90.9 kg Lost so far: 0.3 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1121 kcal

Fat: 37.01g | Prot: 56.86g | Carbs: 142.19g. Breakfast: Café au Lait, Leader Price Biscuits Fourrés Goût Chocolat, Fleury Michon Jambon. Lunch: Panzani Macaroni, Tomates. Dinner: Carrefour Miettes de Thon, Tomates. more...

220 kcal

Exercise: Ironing - 46 minutes, Google Fit - 23 hours and 14 minutes. more...

Losing 1.4 kg a Week

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puce15az's Journal, 19 Jul 18

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puce15az's Weight History