Weigh In record (no journal entry) for 18 July 2018
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87.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 54.40g | Prot: 125.16g | Carbs: 59.64g.
Breakfast: Pan de Harina de Avena, Coca-Cola Coca-Cola Light (235ml), Great Value Aderezo Ranch, Espinacas, Clara de Huevo, Café. Lunch: Great Value Aderezo Ranch, Pepino (Pelado), Chayote, Espinacas, Brócoli, Pechugas de Pollo (o Cocidas). Dinner: Guacamole, Espinacas, Tomates, Pechugas de Pollo (o Cocidas). more...
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steady weight
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