Weigh In record (no journal entry) for 19 July 2018
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 29.95g | Prot: 42.65g | Carbs: 56.63g.
Breakfast: Café Expresso, Confitures et Conserves, St Hubert Oméga 3, Auchan Pain Grillé au Blé Complet. Lunch: Huile d'Olive, Bavette de Boeuf, Champignons, Courgette. more...
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Gaining 0.5 kg a Week
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