Weigh In record (no journal entry) for 19 July 2018
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 62.32g | Prot: 69.24g | Carbs: 110.47g.
Breakfast: Конфета, Tuc Печенье с Сыром, Семена Льна, Кофе с Молоком, Сливочное Масло, Каша Рисовая на Молоке. Lunch: Салат Овощной с Маслом, Куриная Ножка. Dinner: Energy Diet Коктейль. Snacks/Other: Черешня, Арбуз, Сушеный Инжир, Nestle Хлопья Fitness, Кофе с Молоком. more...
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1944 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 60.2 kg a Week
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