Weigh In record (no journal entry) for 18 July 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 7.57g | Prot: 31.66g | Carbs: 44.94g.
Breakfast: SP Bolacha Água e Sal, Cafezinho. Lunch: Ponkan, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Hortifruti Repolho Branco Cru, Ponkan, Seara Presunto Cozido. more...
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Losing 6.3 kg a Week
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GiseleMurari's Weight History
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