Weigh In record (no journal entry) for 19 July 2018
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 73.12g | Prot: 112.47g | Carbs: 51.36g.
Breakfast: maruha nichiro ハーブ完熟トマトのラザニア, ふくれん 成分無調整豆乳. Lunch: 卵, ピーナッツバター(加塩), UCC BLACK 無糖, ふくれん 成分無調整豆乳. Dinner: カリフラワー, ふくれん 成分無調整豆乳, ベーコン, バター, 鶏のもも肉. Snacks/Other: DNS dns whey protein 100 lemon. more...
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Losing 4.2 kg a Week
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amyyau88's Weight History
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