Weigh In record (no journal entry) for 19 July 2018
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.20g | Prot: 59.70g | Carbs: 85.37g.
Breakfast: 全聯 閱讀麵包麥香胚芽厚片吐司, 好市多 榛果可可醬, 乳香世家 全脂牛奶. Lunch: 旭家 蒟蒻, 中華 板豆腐, 番茄湯, 雞胸肉（油炸或煎）. more...
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Losing 0.7 kg a Week
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