bigbin666's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

73.9 kg Lost so far: 11.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1149 kcal

Fat: 33.92g | Prot: 81.84g | Carbs: 137.10g. Breakfast: 肉包子, 苹果（去皮）. Lunch: 炒青菜, 炒白菜, 番茄炒蛋, 炒牛肉, 白米（中粒米，煮熟）. Dinner: 牛肚, 牛蹄筋, 炒河粉. Snacks/Other: 无籽葡萄. more...

2271 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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bigbin666's Journal, 19 Jul 18

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