|
progres
|
91.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 59.60g | Prot: 59.56g | Carbs: 181.84g.
Breakfast: Bubur Ketan Hitam, Kerupuk Makanan Ringan, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng. Lunch: Tahu Isi, Tempe Goreng, Ayam Goreng, Nasi Putih, Kue Nastar. Dinner: Kerupuk Beras, Tempe Goreng, Pentol, Tahu Goreng, Botok, Bayam Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulianriskia's Weight History
|