Weigh In record (no journal entry) for 19 July 2018
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 39.90g | Prot: 62.47g | Carbs: 93.09g.
Breakfast: Eti Form Çok Tahıllı Çıtır Çubuk, Lor Peyniri, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Haşlanmış Yumurta. Lunch: Tatlı Kırmızı Biber, Susamlı Simit. Dinner: Karışık Yeşil Salata, Fırında Tavuk, Mercimek Çorbası. Snacks/Other: İncir, Karpuz. more...
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3279 kcal
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Exercise:
Hiking - 1 hour, Gym - 1 hour, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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güllerdiyarı's Weight History
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