ajjansen's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

78.4 kg Lost so far: 9.3 kg. Still to go: 10.3 kg. Diet followed: Poorly.

View Diet Calendar, 18 July 2018:

1034 kcal

Fat: 71.18g | Prot: 55.93g | Carbs: 40.27g. Dinner: Chia Pudding, No Name Dill Pickles with Garlic, Piller's Hungarian Salami, Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Whole Strawberries. more...

2485 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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ajjansen's Weight History

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ajjansen's Journal, 18 Jul 18

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ajjansen's Weight History