Weigh In record (no journal entry) for 18 July 2018
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86.5 kg
Lost so far: 30 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 76.00g | Prot: 72.62g | Carbs: 103.82g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pronto Light Medalhão de Filé Mignon. Dinner: Da Colônia Amendoim Torrado sem Pele, Regina Queijo Minas Padrão. Snacks/Other: Nutella Nutella. more...
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Gaining 0.4 kg a Week
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aghatadosanjos's Weight History
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