Weigh In record (no journal entry) for 18 July 2018
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1264 kcal
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Fat: 29.41g | Prot: 67.47g | Carbs: 178.80g.
Breakfast: Danone Hüttenkäse, KorenGoud Vloerpompoen, Aldi Runder Rookvlees. Lunch: AH Cremepate, KorenGoud Vloerpompoen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Gepaneerde Schnitzel, AH Spruitjes (Diepvries). Snacks/Other: Zespri Kiwi Gold, Fanta Orange, Coca-Cola Coca-Cola, Perziken. more...
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2000 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 17.9 kg a Week
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sann3933's Weight History
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